Basics, revisit the basics.

Meditation, yoga, reiki, chi gong, EFT, whatever your practice or the with be benifited infinitely when you refresh them with renewed AWARENESS, GRATITUDE and COMPASSION . Going back to basics is always such a wonderful thing, masters of all disciplines require this and all have very simple embodiment of these three foundations of enlighmenment.
Now let's get back to basics so we can move forward into the ever expanding joy of the now!

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