chill

Relax
Bhuddha knew how
Just breathe in
Witness the breathe
Let it out
No effort reqired
Just watch it
Breathe in - it happens with out YOU
just let it happen
No control, no jugdement
Could anything be more simple?
It worked for the bhudda
Try it
It take only 1 moment to relax and let go
Relax

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