2010/06/08

When you see red...

When anger arises,
Accept it.
No need to express or suppress.
Just try to witness it, observe it without judgement.
Be present, feel it's energy, remain still as you can, be aware that this is passing and that it's not you.
It is energy, and as it cools under your vision it becomes usefu for creation rather than destruction.
See green.

----
Sea of green

Tags:
© 2013 Geoffree's Diary. All rights reserved.
Designed by SpicyTricks