Savour

Enjoy it!
Really taste it!
See the colours
Smell the aroma
Feel the texture on your tongue and lips
Notice how you feel as it satisfies your body
Eat it with love and gratitude
This how to be healthy
Not what you eat
But how
Not how much
But why
Really enjoy your food and it will fill not just your belly but your soul
Your body will love you back
Eat with love

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